Weigh In record (no journal entry) for 12 June 2022
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.73g | Prot: 51.15g | Carbs: 64.24g.
Breakfast: Очищенные Семена Подсолнечника, Козий Сыр (Твердый), Льняное Масло, Bob's Red Mill Teff , Scitec Nutrition Plant Protein. Lunch: Глобус Курага Шоколадная. more...
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Losing 0.1 kg a Week
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ngelsmell's Weight History
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