Weigh In record (no journal entry) for 12 June 2022
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88.1 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.24g | Prot: 86.14g | Carbs: 231.57g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Roka Marulu, Çay (Demlenmiş), Salatalık (Kabuklu), Yumurta, Siyah Zeytin, Nescafe Sade. Lunch: Pınar Yarım Yağlı Süt, Bal, Muz, Nescafe Sade, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60. Dinner: Dardanel Ton Klasik, Dost Ayran, Mayonez, Ketçap, Kepekli Kuru Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade. more...
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2183 kcal
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Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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