Weigh In record (no journal entry) for 12 June 2022
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87 kg
Lost so far: 23.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 52.53g | Prot: 98.20g | Carbs: 94.65g.
Breakfast: Dulano Delikatess Hähnchenbrust, Mehrkornbrötchen, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Hähnchenbrustfilet. Dinner: Lidl Krakauer, Bratwurst. Snacks/Other: Herforder Pils, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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