Weigh In record (no journal entry) for 12 June 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.91g | Prot: 139.35g | Carbs: 182.94g.
Breakfast: Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Salatalık. Lunch: Kelly's Fitness Club Yulaf Ezmesi, Yer Fıstığı, Bal. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Keskinoğlu Piliç Fileto. more...
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Losing 4.8 kg a Week
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