Weigh In record (no journal entry) for 12 June 2022
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 31.32g | Prot: 33.35g | Carbs: 74.18g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen). Dinner: Rote Paprika, Zwiebeln, Tomaten, San Fabio PANE DI BRUSCHETTA, Hofmaier Rückenspeck Geräuchert. Snacks/Other: Gösser Natur Radler, Nutri Plus Shape & Shake 3K Chocolate-Brownie. more...
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Gaining 1.2 kg a Week
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