Weigh In record (no journal entry) for 11 June 2022
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78.5 kg
Lost so far: 30.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 82.04g | Prot: 115.22g | Carbs: 64.56g.
Breakfast: Ei, Arla Kaergarden Gesalzen, Friki Geflügel Aufschnittplatte, Lidl Baguette-Brötchen. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Duplo White, Crusti Croc Mini Brotchips Knoblauch. more...
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Losing 0.4 kg a Week
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Stardust1970's Weight History
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