Weigh In record (no journal entry) for 12 June 2022
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73.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.33g | Prot: 79.58g | Carbs: 95.38g.
Breakfast: Pepes Ayam, Tahu Kukus, Telur Rebus, Nasi Merah. Lunch: Cap Cay Kuah, Bengkoang, Daging Sapi. Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Goreng, Selada, Kaldu Ayam, Nasi Merah. Snacks/Other: Greenfields Full Cream Milk, Madu. more...
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623 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, sepedah statik - 24 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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Mang AHRR's Weight History
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