Weigh In record (no journal entry) for 11 June 2022
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 30.79g | Prot: 64.21g | Carbs: 53.71g.
Breakfast: Clara de Ovo, Ovo, Pão Francês. Lunch: Milho Verde Cozido, Qualitá Espeto Carne Bovina. Snacks/Other: Costela Bovina. more...
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Losing 2.1 kg a Week
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