Weigh In record (no journal entry) for 12 June 2022
|
55.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 45.71g | Prot: 74.30g | Carbs: 158.01g.
Breakfast: Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Tahu, Uleg Sambal Pedas, Nasi Putih, Pakcoy. Dinner: Tahu, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Tempe, Pakcoy, Nasi Putih, Ikan Teri. Snacks/Other: Roma Sari Gandum, Apollo Pandan Layer Cake, Roma Sari Gandum. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riahenykristanti's Weight History
|