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46.9
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.35g | Prot: 121.17g | Carbs: 85.91g.
Breakfast: 7-11 削皮富士蘋果袋, 煎雞蛋, 番茄, 炒黃瓜, 豬頰肉. Lunch: Ellse香蘭蛋糕 蛋糕, 泰山 純芥花油, 天貝, 紅蘿蔔, 四季豆, 地瓜葉, 涼拌黃瓜, 杏鲍菇, 豆腐, 豬頰肉. Dinner: 芝初 高鈣黑芝麻粉, 萬正生技 大豆分離蛋白. more...
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steady weight
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