Weigh In record (no journal entry) for 12 June 2022
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.02g | Prot: 61.98g | Carbs: 149.10g.
Breakfast: Telur Rebus, Gula Merah, Alpukat, Indomaret Tuna Mayo Onigiri. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Tempe Bacem, Nasi Jagung. Dinner: Oreo Dutch Cocoa Wafer Choco Vanilla, ABC Saus Sambal , KFC Dada Ayam Original. Snacks/Other: Kolak, Salak, Biskuat Coklat, Melon. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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