Weigh In record (no journal entry) for 10 June 2022
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104.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 108.83g | Prot: 250.12g | Carbs: 359.99g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Jumbo Broccoli, AH Bloemkool Roosjes, Coop Sperziebonen, AH Rode Bieten, Vomar Scharrel Kipfilet, AH Tomaat. Dinner: AH Bloemkool Roosjes, Coop Sperziebonen, TopVit Probiotische Zuiveldrink Aardbei, Aviko Oma's Smulfriet, AH Tomaat, Banana, Jumbo Kipfilet, AH Rode Bieten, Melkan Gezoete Gecondenseerde Melk, Remia Tomaten Ketchup, Remia Fritessaus Zero, AH Basic Kaas Jong 48+. Snacks/Other: Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, AH Basic Kaas Jong 48+. more...
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3584 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Treadmill - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AugustoDorneles's Weight History
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