Weigh In record (no journal entry) for 12 June 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.62g | Prot: 89.67g | Carbs: 140.51g.
Breakfast: 全家 經典總匯三明治, 雞蛋（整個）, 全家 甘口咖哩雞飯. Lunch: 7-11 紐奧良風味烤雞三明治, 拿鐵咖啡, 義美 全脂鮮奶, Myprotein Impact乳清蛋白粉. Dinner: 白吐司, 家樂福 藍莓, 林鳳營 特濃重乳優格無加糖. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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