julkabsz's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

58.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1270 kcal

Fat: 73.88g | Prot: 94.20g | Carbs: 62.61g. Breakfast: Mlekpol Ser Królewski z Kolna, Lidl Kiełbasa z Boczkiem. Lunch: Borówka Amerykańska. Snacks/Other: Humus, Pikok Kiełbasa Krucha z Kija, Grycan Lody Słony Karmel z Solą Morską, Truskawki. more...

1744 kcal

Exercise: Grocery Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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julkabsz's Journal, 11 Jun 22

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julkabsz's Weight History