Weigh In record (no journal entry) for 11 June 2022
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108 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 43.94g | Prot: 193.53g | Carbs: 126.60g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado. Lunch: Ovo Cozido, Filé de Frango Grelhado, Batata Doce, Turma da Mônica Maçã. Dinner: Growth Supplements Whey Protein 80% Concentrado, Vinho Sauvignon Blanc, Batata Doce, Filé de Frango Grelhado, Bacon, Contra-filé. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. more...
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Losing 0.1 kg a Week
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Aguiarjuanbr's Weight History
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