Weigh In record (no journal entry) for 10 June 2022
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85 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 70.18g | Prot: 88.47g | Carbs: 156.89g.
Breakfast: Café. Lunch: Beringela, Combino Molho de Tomate com Manjericão, Queijo Parmesão (Ralado), Ovo Cozido. Dinner: Italiamo Pizza Arrabiata, Pingo Doce Bolinhas de Alheira e Chouriço , Vinho Tinto de Mesa. Snacks/Other: Babybel Mini Babybel Protein, Kinder Bueno Mini, Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína. more...
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Gaining 3.2 kg a Week
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