Weigh In record (no journal entry) for 11 June 2022
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86.6 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 75.82g | Prot: 84.13g | Carbs: 128.73g.
Breakfast: Belegtes Brötchen. Lunch: Frikadelle, Iglo Grüne Bohnen mit Speck , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Herforder Pils. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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