Weigh In record (no journal entry) for 11 June 2022
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.74g | Prot: 54.10g | Carbs: 137.11g.
Breakfast: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Çilek, Bal, Zeytin, Doğal Peynir, Menemen. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Badem, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 0.0 kg a Week
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balhanım's Weight History
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