Weigh In record (no journal entry) for 11 June 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.79g | Prot: 59.84g | Carbs: 251.28g.
Breakfast: Nugteta Dimsum Jamur, Hoka Hoka Bento Nasi Putih, Proteina Protemil Rasa Balado. Lunch: SuperIndo Tepung Maizena, Bawang Bombay, Bimoli Minyak Goreng, Bimoli Minyak Goreng, SariWangi Teh Manis, Proteina Proteina L , Proteina Daging Analog Irisan, Nasi Putih, Lele Goreng, Nescafe Americano Ice Black, Nescafe Americano Ice Black. Dinner: Frestea Frestea Honey. more...
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Gaining 0.1 kg a Week
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brotokai's Weight History
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