Weigh In record (no journal entry) for 11 June 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.89g | Prot: 106.06g | Carbs: 123.89g.
Breakfast: Disas Лосось Слабой Соли, Кит Тарталетки для Салата. Lunch: Простоквашино Молоко 2,5%, Optimum Nutrition Протеиновый Коктейль , Банан. Dinner: Креветки (Вареные или на Пару), Delba Цельнозерновой Хлеб, Disas Лосось Слабой Соли, Азбука Вкуса Свежевыжатый Морковный Сок со Сливками. Snacks/Other: Prosto Гречка, Lindt Горький Шоколад 85%. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Simone Russie's Weight History
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