Weigh In record (no journal entry) for 10 June 2022
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97 kg
Lost so far: 16.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.83g | Prot: 54.77g | Carbs: 99.62g.
Dinner: Жареное Яйцо, Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Тануки Роллы Филадельфия. more...
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Losing 1.1 kg a Week
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