Weigh In record (no journal entry) for 11 June 2022
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96.7 kg
Lost so far: 17.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 9.36g | Prot: 14.34g | Carbs: 67.46g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Каша. Dinner: Вареное Яйцо. more...
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Losing 2.5 kg a Week
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