Weigh In record (no journal entry) for 11 June 2022
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 76.67g | Prot: 167.51g | Carbs: 483.23g.
Breakfast: Nestlé 100% Cacau em Pó Dois Frades, Morangos, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mamão Papaia, Banana Prata. Lunch: Caqui, Patinho Grelhado, Clight Suco em Pó , Saquê, Pamonha Doce, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pizza Marguerita, Pizza de Calabresa, Coca-Cola Refrigerante. Snacks/Other: Nestlé Passatempo Leite, Dolce Gusto Mochaccino Canela, Xilitol. more...
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steady weight
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Duducsilva's Weight History
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