azzahraningtyas24's Journal, 11 Jun 22

azzahraningtyas24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

86.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1497 kcal

Fat: 46.09g | Prot: 70.38g | Carbs: 200.04g. Breakfast: Ayam Masak Merah, Botok, Nasi Putih. Lunch: Sate Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Pocky Strawberry Flavour. more...

2510 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azzahraningtyas24's Weight History

View Complete History

azzahraningtyas24's Journal, 11 Jun 22

Submit a Comment

azzahraningtyas24's Weight History