Weigh In record (no journal entry) for 11 June 2022
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 53.42g | Prot: 68.24g | Carbs: 101.00g.
Lunch: Зеленый Лук, Яичница, Белый Лаваш, Помидоры, Огурец (без Кожуры). Dinner: Капустный Салат, Говядина. Snacks/Other: Кофе, Фруктовые Вафли. more...
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Losing 3.0 kg a Week
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AdrineDarmoyan's Weight History
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