Weigh In record (no journal entry) for 12 August 2014
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93.0 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 83.06g | Prot: 95.54g | Carbs: 157.40g.
Breakfast: Turkey Sausage Breakfast casserole, Thomas' Bagel Thins - Plain. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Mott's Original Applesauce, Great American Steak Company Beef Ribeye Steaks, Sam's Club White Submarine Roll, American Value Green Beans (Canned). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Planters Cashews with Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 3.0 kg a Week
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AditThom's Weight History
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