Weigh In record (no journal entry) for 11 June 2022
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78.2 kg
Lost so far: 22.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.28g | Prot: 101.97g | Carbs: 129.07g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Pan. Lunch: Aceite de Oliva Extra Virgen, Carrefour Guacamole 95%, Tomates Cherry, Pechuga de Pollo a la Plancha, Hacendado Pimientos Rojos Asados en Tiras, Carrefour Rúcula y Canónigo. Dinner: Hacendado Guisantes Enlatados, Carrefour Atún Claro al Natural. Snacks/Other: Carrefour Jamón Cocido Extra , Serrano Jamón Serrano, Carrefour Guacamole 95%, Pan Integral. more...
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Losing 2.8 kg a Week
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BEKY1981's Weight History
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