Weigh In record (no journal entry) for 11 June 2022
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51.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 64.18g | Prot: 117.76g | Carbs: 210.73g.
Breakfast: Delisse Déli’Light 0% Yaourt Nature, Bodymass Mass Gainer , QNT Light Digest Whey Protein, Auchan Banane, Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream, QNT Light Digest Whey Protein, Delisse Déli’Light 0% Yaourt Nature, Egg. Lunch: Cadbury Dairy Milk, Snickers Creamy Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream, Delisse Déli’Light 0% Yaourt Nature, Egg, Snickers Mini Snickers, Heinz Salad Cream 70% Less Fat, Marque Repère Thon Entier Albacore au Naturel, Auchan Salade Iceberg, Onions, Tomatoes, Yellow Sweet Peppers . Dinner: Cereal, Apricot, Carrefour Chili Con Carne au Boeuf, Carrefour Chili Con Carne au Boeuf, Jardin Bio Ratatouille. Snacks/Other: Chabrior Crica Lait, Cereal. more...
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Losing 5.6 kg a Week
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