Weigh In record (no journal entry) for 11 June 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 40.88g | Prot: 127.15g | Carbs: 199.75g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Solevita Spremuta d'arancia, Deluxe Crema di Mandorla. Lunch: McEnnedy BBQ Salad Dressing, Kania Curry Ketchup, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Patate al Forno, Deluxe Aceto Balsamico di Modena Igp, Lidl Bocconcini di Bovino Adulto Scottona. Snacks/Other: Oro Saiwa Barretta ai Cereali Integrali, Coop Benesi Marmellata Light Fragole , Myprotein Impact Whey Protein Natural Chocolate, Weider Whey Protein Choco Creme, Milbona Yogurt Greco senza Grassi. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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