Weigh In record (no journal entry) for 11 June 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 110.83g | Prot: 75.58g | Carbs: 161.75g.
Breakfast: Tomaten, Lidl Kampioentjes Meergranen, Avocado. Lunch: AH Lekker op Brood, Lidl Walnoten Broodje , AH Kipfilet Sweet Chili. Dinner: Calvé Satésaus, Oké Kruidenboter , AH Verse Worst, Jumbo Huzaren Slaatje, Tomaten, AH Stokbrood Wit, Lidl Speklapjes. more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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