Weigh In record (no journal entry) for 11 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 68.26g | Prot: 135.87g | Carbs: 456.64g.
Breakfast: Yamamoto Iso-Fuji Natural, Conad Corn Flakes Glassati. Lunch: Nostromo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Conad Petto di Tacchino Arrosto, Gilli Pane di Segale. Snacks/Other: Sibamba Noci Sgusciate, Myprotein Omega 3, Yoga Succo alla Pesca. more...
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Gaining 1.4 kg a Week
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