Weigh In record (no journal entry) for 11 June 2022
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 42.96g | Prot: 147.10g | Carbs: 212.90g.
Breakfast: Coop Prugne Secche Italiane, Mulino Bianco Fette Biscottate Integrali (8,8g), Venezia Latte Parzialmente Scremato. Lunch: Mediterranea Filetti di Acciughe , Pane Comune, Uovo Sodo, Mare Aperto Tonno al Naturale. Dinner: Mela, Banana. Snacks/Other: Algida Cucciolone Bikini senza Glutine , Panino con la Carne, Paulaner Hefe-Weissbier Naturtrüb. more...
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Losing 0.1 kg a Week
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