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Сегодня 11.06.22
Вода 500 мл
Тренировка нет
Работаю с 10 до 19,30
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 74.33g | Prot: 73.78g | Carbs: 181.01g.
Breakfast: Lavazza Caffè, Muller Yogurt 0% Pesca e Maracuja, Melinda Mela, Manuzzi Mandorle, Meggle Panna per Caffè, La Finestra Sul Cielo Fiocchi di Avena Integrale Mignon Bio. Lunch: Pizza Italia Pizza Margherita . Dinner: Coop Olio Extravergine di Oliva, Esselunga Insalata Mista, Latterie Vicentine Tosella. Snacks/Other: Melinda Mela. more...
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Losing 0.3 kg a Week
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Iryna Mala's Weight History
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