Weigh In record (no journal entry) for 22 February 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1283 kcal
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Fat: 64.53g | Prot: 113.51g | Carbs: 71.49g.
Breakfast: Almette Alpenfrischkäse Kräuter, Roggen Knäckebrot, Tomaten, Eiklar, Ei. Lunch: Gemischter Salat mit Dressing, GutBio Lachsfilet , Buchweizen. Dinner: Brokkoli, PTC Lachsfilet . Snacks/Other: Ehrmann High Protein Kefir, Erdbeeren, Blanchiert Mandeln. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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