Weigh In record (no journal entry) for 11 June 2022
|
68.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 26.71g | Prot: 61.87g | Carbs: 151.48g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Nestlé Dessert Chocolat Noir, Danone Fromage Blanc Nature, Auchan Huile de Noisette, Whey Protéine. Lunch: Pomme, Cacahuètes Non Salées Grillées à Sec, Huile d'Olive, Bonduelle Champignons de Paris Émincés, Petit Navire Thon Entier au Naturel Albacore, Carrefour Riz Complet. Dinner: Vin Rosé. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estellea1's Weight History
|