Weigh In record (no journal entry) for 22 September 2021
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86 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1903 kcal
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Fat: 55.78g | Prot: 219.06g | Carbs: 106.51g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яйцо. Lunch: Ясно Солнышко Овсяные Хлопья #2, Куриная Печень, Куриное Филе, Минтай. Dinner: Ясно Солнышко Овсяные Хлопья #2, Яйцо. more...
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iron__tema's Weight History
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