Weigh In record (no journal entry) for 11 June 2022
|
54.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 93.44g | Prot: 100.96g | Carbs: 196.57g.
Breakfast: Alpro Soya Soya Cappuccino, Croissant, Realforno Frollino Gocce Extra Dark. Lunch: Petto di Pollo, Carne, Realforno Frollino Gocce Extra Dark, Olio Extra Vergine di Oliva, Consilia Pane al Sesamo. Dinner: Fage Yogurt Greco Total 2%, Foodspring Protein Cream Cocco, Conad Fracosta, Gogofood Protein Bar Gusto Cocco. Snacks/Other: Heineken Heineken 0.0, Gelatelli Lemon Sorbet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiamarf's Weight History
|