Weigh In record (no journal entry) for 11 June 2022
|
112 kg
Lost so far: 2.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 32.59g | Prot: 28.74g | Carbs: 110.09g.
Breakfast: Kaffee mit Milch, Xucker White Chocolate Drops, Mikado Erdbeeren Leicht Gezuckert, Almighurt Joghurt , IronMaxx Protein Creme White Choc Crisp, Mehrkornbrötchen. Snacks/Other: Heineken Bier, Erdnüsse, Frische Landmilch 3,8%, Ungesüßte, Gefrorene Erdbeeren. more...
|
|
4189 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre8422's Weight History
|