RobertoSaponara's Journal, 11 Jun 22

Weigh In record (no journal entry) for 11 June 2022
83.7 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:
3006 kcal Fat: 99.60g | Prot: 123.00g | Carbs: 405.94g.   Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Dinner: Magnum Purgatorio, Arcana Golden Ale Gialla - CARBOIDRATI , Arcana Golden Ale Gialla - CARBOIDRATI , McDonald's Patatine Fritte (Grandi), McDonald's Patatine Fritte (Piccole), Bofrost Pizza alla Parmigiana. Snacks/Other: Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
2652 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week



     
 

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RobertoSaponara's Weight History


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