nirinakyu's Journal, 11 Jun 22

lagi haid
82.2 kg Lost so far: 13.6 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:
1198 kcal Fat: 30.73g | Prot: 34.19g | Carbs: 201.83g.   Breakfast: Kerupuk Putih, Jagung dengan Mentega, Kentang Goreng, Tomat Merah, Selada Daun Hijau, Tempe Kukus, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
Losing 2.1 kg a Week

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nirinakyu's Weight History


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