anita gangga's Journal, 11 Jun 22

anita gangga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

58.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1513 kcal

Fat: 76.85g | Prot: 81.32g | Carbs: 121.49g. Breakfast: Mr. Bread Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Nasi Merah, Leher Ayam, Soto Ayam. Dinner: Lontong, Sate Ayam. Snacks/Other: Crepes, Kue Nastar. more...

1735 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anita gangga's Weight History

View Complete History

anita gangga's Journal, 11 Jun 22

Submit a Comment

anita gangga's Weight History