Weigh In record (no journal entry) for 11 June 2022
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94.3 kg
Lost so far: 19.3 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 34.59g | Prot: 75.33g | Carbs: 226.38g.
Lunch: Швепс Спритц Аперитиво . Dinner: Шаурма с Курицей. Snacks/Other: Nesquik Шоколадный Батончик. more...
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Losing 2.1 kg a Week
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