Weigh In record (no journal entry) for 11 June 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.61g | Prot: 94.20g | Carbs: 180.64g.
Breakfast: 紅豆食府 烤麩, 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 UNI FIT 運動飲料, 路易莎 燻雞風味三明治. Lunch: 義美 烘杏仁, Myprotein Impact乳清蛋白粉, 紅豆食府 烤麩. Dinner: 7-11 藍莓乳酪三明治, 豬里肉（全塊，瘦肉）, 全家 白飯, 地瓜葉. more...
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Gaining 2.1 kg a Week
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amichen28's Weight History
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