Weigh In record (no journal entry) for 12 August 2014
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80 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 158.34g | Prot: 119.04g | Carbs: 203.78g.
Breakfast: Haferflocken, Banane, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%. Lunch: Tortellini mit Fleischfüllung, Milfina Schmand, Schlagsahne, TiP Schmelzkäse Kräuter, Mais, Aldi Kochschinken, Gouda. Dinner: Lidl Kürbiskernbrot, Deli Reform Active, Line Salami 1A, Penny Hanchenbrustfilet, Linessa Light Salami 1A, Line Hähnchenbrustfilet Hauchzart, Kirschtomaten, Radieschen. Snacks/Other: Weißer Tafelwein, Kirschtomaten, Radieschen. more...
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2618 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 8.1 kg a Week
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