Weigh In record (no journal entry) for 13 May 2011
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124.1 kg
Lost so far: 8.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 112.13g | Prot: 133.62g | Carbs: 28.55g.
Breakfast: fried egg, pork sausage link. Lunch: string cheese moo sticks, chicken vienna sausages, swiss cheese, Ground Beef (80% Lean / 20% Fat). Dinner: diet coke, butter, chicken breast great value. Snacks/Other: garden tender spinach, red pepper, Tomatoes, Cos or Romaine Lettuce, spinach. more...
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Losing 0.3 kg a Week
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kitty469782's Weight History
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