Weigh In record (no journal entry) for 10 June 2022
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67 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 87.12g | Prot: 131.46g | Carbs: 209.66g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Lala Café con Lala. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Integral. Dinner: Marinela Mini Barritas Fresa, Lala Leche 70% Más Proteína. Snacks/Other: Bimbo Pan Integral , Rebanadas de Jamón, Huevo Revuelto, Nestlé Licuado de Yoghurt Sabor a Nuez con Avena y Salvado de Trigo. more...
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2570 kcal
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Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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