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quiero pesar 55 ganar pasa muscular
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60 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 26.33g | Prot: 60.42g | Carbs: 140.56g.
Breakfast: Plátano Verde, Herbalife Batido, Herbalife PDM, Quaker Avena Instantánea. Lunch: Muslos de Pollo con la Piel, Espinacas, Aconcagua Tallarines 87, Cochayuyo, Huevo Duro. Dinner: Espinacas, Cochayuyo, Huevo Tibio. Snacks/Other: Nescafé Caramelo Latte, Herbalife Té y Hierbas Instantáneo, Mandarina. more...
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2073 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, abdominalrs piernas brzos - 20 minutes, eliptica - 15 minutes, corredora - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lavalleali7's Weight History
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