Weigh In record (no journal entry) for 10 June 2022
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83.6 kg
Lost so far: 12 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.07g | Prot: 31.03g | Carbs: 190.16g.
Breakfast: Café com Açúcar, Café. Lunch: Ovo Cozido, Subway Cebola, Subway Pimentão, Cenouras Cozidas, Cenouras, Repolho Refogado, Pepino Japonês. Dinner: Carioca Feijão Cozido, Tomates, Beterraba Cozida, Arroz Branco (Cozido), Divine Chocolate Branco . Snacks/Other: Great Value Maçã, Banana Nanica, Mamão Formosa, Manga Palmer, Café com Açúcar, Bolo de Aipim. more...
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Losing 1.6 kg a Week
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thynasantos1's Weight History
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