Weigh In record (no journal entry) for 12 August 2014
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 18.71g | Prot: 38.63g | Carbs: 136.99g.
Breakfast: Kaffee, Butter, Marmelade, Baguette. Lunch: Rolffes Gewürz Braten, Baguette. Snacks/Other: Haribo Colorado. more...
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Losing 2.5 kg a Week
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