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oktavianyviktoria
Journal
11 Jun 22
oktavianyviktoria's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
70.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
622 kcal
Fat: 25.04g | Prot: 35.94g | Carbs: 61.85g.
Breakfast:
Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Risoles.
Lunch:
Telur Rebus, Gado Gado, Nasi Putih.
more...
1884 kcal
Exercise:
Aerobic - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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oktavianyviktoria's Weight History
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